Breathwork is Inspiration
Find yours
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One to One
Guided breathwork journeys for healing, personal growth and to support deeper self-inquiry. Help for you to release emotions or trauma held in the body, to develop your own regulation and navigation skills and to connect to your most resourceful and flourishing self.
2hrs - including approx. 80 min journey - $160
4 x 2hr sessions - $600
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Group Sessions
Group breathwork sessions are a good entry point for those who want to explore the possibilities of breathwork in a group setting. I also run sessions for organisations as well as regular public breathwork workshops and events. Group sessions are a great way to open and close retreats and events too.
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Calm and clear
A session to help you better connect with your breath, body and mind. Learn tools to develop awareness, build calm and to help regulate your nervous system. A perfect intro for longer journeys.
1hr - $80
Book an appointment
Choose a session and time that works for you below.
Personalised packages are also available
4 x 2hr Breathwork Sessions + 4 x 1hr Coaching/support calls
(Intro offer $850)
Please call me to arrange times
Not sure exactly what you need?
Book a free exploratory conversation to see what I can help you with. Breathwork, coaching conversations, Reiki, mentoring support, workplace programs or any of these in combination.
Events & group Breathwork
Group breathwork sessions run most Tuesday evenings and some Wednesday, Saturday or Sunday afternoons in Perth. Whether you’re curious or experienced these are for everyone. Come along and access your inner wisdom with safe and compassionate guidance.
whY Do BREATHWORK?
Breathwork can help you-
grow a sense of inner calm
process held emotions and constructively be with emotional expression
support your personal development
learn to better navigate trauma responses in the body
understand and shift unhelpful patterns
expand your ‘window of tolerance’
develop the most heartful expression of your being
deepen soul journeys and self-inquiry
build self-compassion
increase self-awareness
enhance creativity and joy
boost immunity and physical capacity
improve relationships
WHAT IS Breathwork?
Breathwork is a powerful tool and modality to support your personal development and coming to wholeness. It connects you to the biggest, most resourceful and heartful version of you. One you which you may feel distanced from but is ever present. An expression that is more peaceful and at ease and at the same time more authentic and empowered, Breathwork can also reveal aspects of the human experience that are beyond our regular perception and understanding. This can be beautiful, deep and inspiring work and will meet you where you are.
It can also be a wonderful adjunct to other therapies for working through difficult experiences by allowing you to feel what needs to be felt and released from your body and to expand and renew the healthy capacity of your nervous system. Working sensitively and compassionately, it can also help to re-regulate physical trauma responses stored in the body.
I hold a safe and compassionate space for whatever emerges, then guide and support you knowing that breathwork activates the deeper intelligence of your being and that you always know the way and what works best for you.
You can also learn how to use your breath to develop greater mindful awareness and your body’s ‘felt sense’. This leads to greater calm, better sleep, emotional regulation and many other benefits. I can also support you in integrating your experience by listening, reflecting and offering perspective and encouragement where that is helpful. I’m happy to share tools, knowledge and insight from my own journey where they are in service to you. I trust the work, your wisdom and that you always know what you really need most.
All sessions are available in person or online - for individuals and groups.
You are welcome to either book a session directly or schedule a time for a friendly (and no-obligation) conversation to see if and how I can help you.
FAQs
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Breathwork is completely safe for most people. However, Conscious Connected Breathwork is contraindicated for those with the following conditions - Asthma or other lung disorders, Epilepsy, Diagnosed brain or abdominal aneurysm, Bipolar disorder or Schizophrenia, Cardio Vascular Disease (heart problems/stroke/uncontrolled high blood pressure), Uncontrolled diabetes or thyroid conditions, Detached retina or glaucoma, Pregnancy.
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While it is possible to realise benefits from just one session, most people find they benefit from starting with 3 or 4 sessions to trust the process and feel into their experience during and after sessions. If you are working with a particular issue it can be helpful to have a series of sessions and it can become an ongoing part of personal development and self-inquiry.
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I offer Conscious Connected Breathwork sessions as 1:1 supported journeys as well as group breathwork sessions. Conscious Connected Breathwork is in and out through the mouth. It is not the same as the Wim Hof method.
I also teach breath awareness and accessible breathing practices to people and organisations as well as mindfulness practices.
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Yes. All sessions are available in person or online through Zoom. You can book through this page or get in touch to find out how I can help you.
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Yes. I’ve facilitated group breathwork online as well as talks, workshops and meditations for a broad variety of organisations and audiences from corporate, to writers’ festivals and yoga retreats. Please get in touch for an exploratory conversation to see what your needs are and how I can help you.
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I’m a qualified breathwork facilitator having completed a year long training course recognised by the Australian Breathwork Association. I’m also a yoga teacher (800hrs qualification), Reiki Master. I’ve explored breathwork for my own self-exploration as well as energy medicine extensively over the last 5 years. I’ve done much work to work with anxiety and my own nervous system patterns as well as the individuation process. It has included ‘non-ordinary’/expanded states of consciousness and I hold an inclusive view of all human experience. I continue to do my own inner work and regularly access supervision and support.
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You are welcome to make a time to speak to me to explore how I can help you. There’s no cost or obligation and I welcome any and all questions. You can use the button below to schedule a clarifying conversation if that’s helpful.
whAT CAN YOU EXPECT IN A SESSION?
Breathwork sessions usually last for about 1.5 to 2 hours. We begin with an initial conversation to see what is present and emerging for you. This helps to focus on what is most helpful for you to work through and you can also set an intention for the session. This generally takes about 20 minutes.
When you are ready to start you will lay down on a mat on the floor and be made comfortable. You will be guided into your breath and then to a deep conscious, connected breathing pattern. Your journey will be supported by music which allows you to move deeper into your breath, your body and your experience.
As your journey continues, you may find a range of emotions or experience coming up. I will encourage you to allow it and to breathe into it. In that space you can let it come, let it go, release, explore and know that it is all welcome. Every part of the human experience has its place, is valid and will be met with compassionate support. While I encourage you to let go into the journey however it unfolds, you are always in control of how deep you go.
Presence, words and touch (if that feels safe and supportive for you) can all help. Every journey is different and you may find you have waves of similar feelings at different intensities. The breathwork will generally last for around 60-75 minutes, after which you will have some time for stillness and integration. At the end, you might like to share something of your experience, how you are feeling or explore what might be supportive for future sessions.
While breathwork is a simple process, it can have powerful effects. Sessions nearly always end in a heartful space and with feelings of self-compassion, clarity, acceptance and gratitude. You will very likely land in a more real and beautiful expression of your true self, connected to the deepest part of your being and the wonders of life.